Living Mystery School Teachings for Older Souls
Based upon
The Michael Teachings
And
Ancient Andean Wisdom Traditions
Hosted by
Terri Claire Benning
Balance the Three Lower Chakras
Root - Sacral - Solar Plexus
Feel Your Lower Chakras ~ Root + Sacral + Solar Plexus
Chakra “Feel” Series Meditation Music ~ (1.11.10 Short Version)
This lower Chakra frequency Meditation Music features shorter versions from the Inner Lotus Music Chakra “Feel” Series and gives you the opportunity to focus on all 3 lower Chakras - the Root Chakra, the Sacral Chakra and the Solar Plexus (or Solarplexus) Chakra - within a 1:11:11 meditation.
Our first three Chakras - also called “Lower Chakras” - relate to our sense of stability, strength, and confidence. They are essentially the seat of our primal need to feel rooted and secure, the seat of our creativity and sensuality, as well as our will power.
Just as a melody can be composed by the use of the seven notes of an octave, the 7 Chakras create the soundtrack of our existence as human beings. And just as the construction of a house begins with the foundation, the work on the Chakras starts from the bottom. Therefore, the music in this video is composed in the frequencies of the 3 lower Chakras, starting from the lowest Chakra frequency and rising successively.
This Chakra “Feel” Series meditation music is based on a 432Hz grid. According to this grid, the frequency for each lower Chakra music is resulting as follows: Root Chakra - 256Hz / Sacral Chakra - 288Hz and Solar Plexus Chakra - 320Hz.
If you want to resonate to a particular of your 3 lower Chakras, you can access the corresponding chapter of the video directly here:
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00:00 Root Chakra (Muladhara)
23:42 Sacral Chakra (Svadhisthana)
47:27 Solar Plexus Chakra (Manipura)
Full Night Chakra Healing | Unblock Lower Chakras
432Hz Sleep Meditation Music | Body Aura Cleanse
Our first 3 chakras - also called the "lower chakras" - are connected to our basic needs and emotions: Our root chakra (also called “Muladhara") provides grounding, reliability and stability in life. Its function is to keep us from worrying about how to survive and take care of ourselves. The sacral chakra - or "Svadhisthana" - holds, among other things, the drive to procreate, but also feelings such as self-esteem. Finally, the solar plexus chakra, the "Manipura" chakra, is where our ability to position and assert ourselves in this world resides.
It is important that we first activate these lower chakras, heal them and get them functioning well so that we can stand with both feet in life. Only then can we begin to move into the higher chakras to align ourselves with the levels above.
This 432Hz-grid based lower chakras healing meditation and sleep music features shorter versions from one of my chakra series and gives you the opportunity to unblock, open, balance and heal each of your lower chakras during a recovering goodnight sleep: your root chakra, your sacral chakra and your solar plexus chakra.
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The present music for meditation and/or sleep is based on a natural 432Hz chakra grid. According to this grid, the frequencies our lower chakras can resonate with are as follows: root chakra (256Hz) - sacral chakra (288Hz) - solar plexus chakra (324Hz).
Feel free to listen to this meditation and/or sleep music with headphones at a moderate level or - if you prefer - just let it flow through open space. As long as it is positive for your body and soul, it will be positive for you.