Living Mystery School Teachings for Older Souls
Based upon
The Michael Teachings
And
Ancient Andean Wisdom Traditions
Hosted by
Terri Claire Benning
Create Your Chakra Animal Totem Pole
Zoom Presentation by Terri Benning
A Shamanic Journey to Meet Your Root Chakra Animal Totem
7 Sacred Center Chakra Animals
This beautiful work of art was a gift from Arvel Bird and his lady, Karen Reedstrom following the completion of our first 7 Chakras Animal Totem Pole class in November of 2022. Thank you, Arvel & Karen!
​
Welcome Greeting with Terri
​
* Virtual Smudging and Group Clearing
* Grounding Meditation
* Opening Message from Michael
* Journeying Basics
(Meditation vs. Journeying)
(Lower, Middle and Upper Visuals)
* Drumming and Call Back Demo
* Shamanic Journey to Meet Your
Root Chakra Animal Totem
* Go To: Create Your Inner Totem Pole
* Close Circle with Metta Prayer
7 Chakras 15 Minutes Daily
Mantra Chanting Meditation
1st Root Chakra: LAM
2nd Sacral Chakra: VAM
3rd Solar Plexus Chakra: RAM
4th Heart Chakra: YAM
5th Throat Chakra: HAM
6th Brow Chakra: OM
7th Crown Chakra: AUM
We have seven chakras, each chakra resonates with a particular sound frequency and each chakra has its own seed mantra, reciting that seed mantra in the musical note that resonates with the chakras vibrational frequency is the most effective way to balance and open the chakra through meditation. For best results complete all 7 Chakras.
The Metta Prayer
May I be happy
May I be free from suffering
May I have ease of well being.
May I awaken to the light of my own true nature.
May you be happy
May you be free from suffering
May you have ease of well being
May you awaken to the light of your own true nature.
May all sentient beings be happy.
May all sentient beings be free from suffering
May all sentient beings have ease of well being.
May all sentient beings awaken to the light of their own true nature.
